Do the holidays have you tired and stressed out? An expert says a five-minute daily routine can help you cope. Gary Crawford has more. PARTICIPANTS: Gary Crawford. Bradley Dirks and Elizabeth Kiss, both with Kansas State University Extension.

A nutrition expert says introducing young school kids to new fruits and veggies could help create a healthier America. Gary Crawford has more. PARTICIPANTS: Gary Crawford and Dr. Deirdra Chester Director of USDA's Office of Chief Scientist.

Are the holidays stressing you out? One expert says some of that stress can be self-induced. Gary Crawford has this report. PARTICIPANTS: Gary Crawford. Bradley Dirks, Kansas State University Extension behavioral specialist.

Santa has a big bag of toys, but which ones are the best for young children? An expert gives his answer in this report from Gary Crawford. PARTICIPANTS: Gary Crawford and Kansas State University Associate Professor and Extension Child Development Expert Bradford Wiles.

An expert says we learn to navigate the food "enjoyment curve", we might keep from gaining weight during the holidays. Gary Crawford has more. PARTICIPANTS: Gary Crawford and Sharolyn Jackson with Kansas State University Extension.

Want to keep that real Christmas tree fresh all through the holiday season? Gary Crawford ha advice from an expert. PARTICIPANTS: Gary Crawford and tree expert, Josh. (Last name withheld by request)

Don't listen to this next report unless you want to hear the unexpurgated truth about Thanksgiving. Gary Crawford has the hard-hitting story. PARTICIPANTS: Gary Crawford and USDA historical expert, Anne Effland.

USDA's Rural Development mission area includes the improvement of health access for rural residents through some of its program offerings. Rod Bain reports. PARTICIPANTS: Rod Bain and Rural Development Under Secretary Basil Gooden.

There's still plenty of time to send or receive holiday gifts of perishable foods. An expert has tips on how to do that safely. Gary Crawford has more. PARTICIPANTS: Gary Crawford. Meredith Carothers of USDA's Meat and Poultry Hotline. A famous cartoon bird. ****Broadcasters: The USDA's Meat and...

An expert says many phone and online scammers are targeting older Americans. Gary Crawford has this report. PARTICIPANTS: Gary Crawford and Barbara Stockebrand, Extension educator at Kansas State University.