food and nutrition

This Valentine’s Day, give something for the heart. Sharing a heart healthy gift is a great way to let the people in your life know you care.  Instead of offering an over-sized piece of cake or a box of sweets, give something that takes care of the heart.

For Your Spouse or Partner:  Make a healthy meal together.  Cooking a meal can help you to control portion sizes and the ingredients in your food. Find a healthy recipe to make at home or attend a cooking class at your local mall or community college.  For healthy recipe ideas, visit the FNCS Recipe Box.

As consumer demand for fresh fruit and vegetables increases, so do the production risks for the nation’s farmers as they grow these crops.  To meet this challenge, the Risk Management Agency (RMA) pays close attention to the changing agriculture sector to ensure that crop insurance is made available where feasible.

A tremendous amount of work goes into offering a new insurance product, making sure that the product provides the coverage needed by growers at a reasonable premium without distorting the market or affecting a grower’s management decisions for the crop. New insurance products must have written policy, underwriting and loss procedures, as well as an actuarially-sound premium rate. The ability to innovate with new and expanded insurance offerings to reflect modern and changing farming practices is central to how the Federal Crop Insurance Program works.

Last year, the first International School Meals Day was held on March 8. It was a great success and brought teachers and students in both the United States and United Kingdom together to connect on one of the most critical issues facing the world today – child nutrition. This year, International School Meals Day will be held on March 6 and we’re looking for even more schools to participate.

The fact is that good nutrition and a healthy lifestyle are as important to a child’s overall success as the curriculum that our schools teach every day. Schools are essential to early nutrition education and helping young children build healthy habits that last a lifetime. That’s why I’m so proud that the Healthy Hunger-Free Kids Act set the wheels in motion for us to raise the standards for school meals in the U.S. This year’s theme for International School Meals Day is “Food Stories” which is a great topic to get kids talking about their favorite nutritious foods they enjoy at school and at home.

Today, USDA proposed the establishment of minimum national professional standards and training requirements for school nutrition professionals who manage and operate the National School Lunch and School Breakfast Programs.

The standards, another key provision of the Healthy Hunger-Free Kids Act of 2010 (HHFKA), aim to institute education and certification standards for school nutrition professionals. These new standards will ensure that school nutrition personnel have the training and tools they need to plan, prepare and purchase healthy products to create nutritious, safe and enjoyable school meals.

As a former school nutrition director I can tell you that school nutrition professionals across the country are pleased with the new meal patterns established by the HHFKA, which requires schools to prepare healthier meals for 32 million children each day. Schools are at the forefront of national efforts to improve nutrition and reduce obesity in our Nation’s children.

Organic, conventional, locally grown and natural – these are all terms consumers hear every day, but do they really understand their meaning? Are consumers making informed purchasing decisions or are they simply making food decisions based on what they hear in popular culture and media?

On Friday, February 21, 2014, join a group of farmers and ranchers, nutritionists and food pundits for a discussion on food production, nutrition and making healthy food choices.  Part of the USDA’s Agricultural Outlook Forum and hosted by the U.S. Farmers & Ranchers Alliance^® (USFRA^®), the in-person and live-streamed Food Dialogues^® event “Nutrition: Who’s Shaping America’s Eating Habits?” looks at important issues for consumers and producers.

At USDA, we are working hard to ensure that America’s next generation has access to the healthy foods they need to grow, learn, achieve, and eventually to compete and succeed on a global stage.

We are focused on feeding a healthier future, but we are also learning that the country as a whole is making the shift towards a more health-conscious society. USDA recently released a study that shows that the diets of American adults are improving. More people are reading nutrition labels and using that information to make healthier food choices at the grocery stores. We are eating out less and sitting down around the supper table with family more.

This November I served as a judge in the 2013-14 kick off Cooking Up Change competition here in Chicago. What is “Cooking Up Change”?  It’s a culinary competition sponsored by the Healthy Schools Campaign that challenges Chicago Public Schools (CPS) students and others across the U.S to create and prepare meals that are healthy and tasty and also follow National School Lunch Program requirements. This competition empowers students to have a voice about school meals and nutrition. On top of that, it’s a lot of fun for everyone involved!

The day of the competition I prepared by reviewing the rules, reading meal requirements, and skipping lunch. When I arrived at the event, I was impressed to see how many fellow judges there were and the wide range of food experts sitting around me. The competition got started and teams from fourteen schools started presenting their meals to us. The students brought in three or four cafeteria trays and gave each judge a sample. Judging was based on visual appearance, taste, presentation, and originality. Some students set themselves apart by being very well-polished when explaining the dishes, or by adding some creativity with music and costumes that reflected the meal’s ethic background. The competition was really tough, and ranking thee dishes was no easy task. Every meal had something that stood out, and often I found myself saying “I would order this at a restaurant!” Each dish was so delicious that by the end I could not eat one more bite!

Local school wellness policies are an important tool for parents, local educational agencies, and school districts to promote student wellness, prevent and reduce childhood obesity, and provide assurance that school meal guidelines meet federal standards. They help communicate nutrition guidelines for all foods available on the school campus and include goals for nutrition education, physical activity, and other activities that help improve overall student wellness.

While visiting schools across the nation, I have seen firsthand how important local wellness policies are, and we here at USDA aren’t the only ones who think so. Over two dozen national associations and organizations have joined the USDA Food and Nutrition Service (FNS), the US Department of Health and Human Services' Centers for Disease Control and Prevention, and the US Department of Education in sharing information and resources about local school wellness policies. In fact, this group has issued a joint statement recognizing the role schools play in promoting wellness among staff, students, and families.

America’s farmers and ranchers work hard every day to put healthy food on our tables. Thanks to their incredible productivity, we have the capacity to produce enough food not only for every American family, but for much of the world.

In a nation with such an abundance of food resources, it is unthinkable and unacceptable that any American go hungry. Unfortunately, even as the economy recovers and more Americans get back to work, millions of hardworking folks still need help putting food on the table.

America’s food insecure families are just one group of Americans counting on Congress to finish the work of a comprehensive Food, Farm and Jobs Bill that adequately invests in America’s nutrition safety net.

The MyPlate Team offers the final “Makeover Monday” recipe this week on the USDA blog and the MyPlate Facebook page.

I love mushrooms and could probably eat them every day. They come in a variety of sizes, shapes, colors, textures, and flavors and can be worked into every meal. On their own, mushrooms are pretty healthful – very low in calories, free of cholesterol and (almost) free of fat. They are also naturally low in sodium, high in potassium, and are generally high in vitamins and minerals.

Stuffing mushrooms just makes something wonderful ever better!  But what you stuff in these tasty little vegetables can make or break the dish. Typically, mushrooms are stuffed with foods containing saturated fats and sodium. So, if you’re trying to watch one or both of these in the New Year, consider various herbs and spices!