food and nutrition

USDA’s nutrition assistance programs provide access to a healthy diet for millions of eligible Americans each month. Whether in schools, community feeding sites, or in households across the country, they comprise a nutrition safety net to ensure that no eligible American goes hungry.

In my opinion the Special Supplemental Nutrition Program for Women, Infants and Children, better known as “WIC,” is indeed a special program. It provides supplemental foods to our most vulnerable -- infants, pregnant, breastfeeding and postpartum women, and children up to age five who are at nutritional risk.  WIC also provides referrals to social and health care services and nutrition education, including breastfeeding promotion and support.

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6^th.

Our family loves the savory flavors of traditional holiday meals. However, after a few rounds of leftovers, it’s great to be able to mix things up with a new twist on the leftover turkey. It’s an added bonus that after all the hustle and bustle, this recipe is an easy, one-dish meal that the whole family will enjoy.

When you think of what really makes fruit and vegetables stand out it usually comes down to quality.  Determining quality – making sure your fresh food looks, smells, feels and tastes just the way you expect it to – is what USDA’s Quality Monitoring Program (QMP) does.

The program, run by the Agricultural Marketing Service (AMS) Specialty Crops Inspection Division, allows produce suppliers and others to have products inspected by USDA based on specific internal standards or U.S. grade standards.  As a neutral third-party, USDA evaluates various commodities through QMP – everything from olive oil to canned, frozen and fresh fruits and vegetables.

A new op-ed, regarding hunger and the importance of the Supplemental Nutrition Assistance Program was pushed this afternoon on the Huffington Post.

Last week, I wrote about the continued need for the Supplemental Nutrition Assistance Program (SNAP), particularly in the wake of the automatic benefit cuts that began on November 1. It is fortunately the time of year when people give generously to food banks and food pantries, but they are unable to fully meet the need in their communities, particularly if the program were to suffer deeper cuts.

Los días festivos son una buena ocasión para reunirse  con familia y amigos. Pero cuando no se cuenta con tiempo y el presupuesto es limitado, preparar comidas saludables  se convierte en un reto. Teniendo esto en cuenta, el USDA ofrece consejos saludables con el interés de ofrecer alternativas fáciles y  de bajo costo que toda su familia indudablemente disfrutará.

Holiday celebrations are a great time to gather with family and friends.  But when you’re on a tight budget and pressed for time, it can be challenging to prepare a nutritious, timely meal for your loved ones.  With that in mind, USDA offers these healthy tips for creating low-cost meals your whole family will enjoy:

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6^th.

Looking back, my fondest childhood memories took place during the holidays. I remember the smell of food cooking from the oven, the sound of the football game on TV, and my grandmother’s attempts to shoo us from the kitchen. Today, I’m a part of a new generation - one that’s plagued with obesity and overwhelming chronic disease. So while our traditional family recipes hold a special place in our hearts, eating healthy should also be factored into the equation.

As a nutritionist, I feel that reinventing family recipes is a great way to get your family eating healthier and a perfect opportunity to introduce new foods. One holiday recipe I’ve always enjoyed is my grandmother’s slow cooker stuffing. Born and raised in Kentucky, my grandmother’s southern-style recipes taste delicious, but are usually high in calories, saturated fat and sodium. Her original stuffing recipe contained 8 g saturated fat and 669 mg sodium per portion.

What started out with just a handful of FSA employees trying to do the right thing has turned into an annual event that spans six New Mexico counties.

Ten years ago John Perea, county executive director for Torrance County, N.M., started a project to glean pumpkins from farmers John and Dianne Aday.

“We started it as an effort to take pumpkins that were left in the field and still in good shape, and try to get them to needy children,” said Perea, who along with other FSA employees coordinates the event each year. “We try to find schools in areas which demographically have families that are lower income and in neighborhoods with a history of drug abuse and various social problems.”

Thanksgiving is a time when Americans come together to celebrate a holiday that connects each and every one of us. During this truly American holiday, we all give thanks for the previous year’s blessings and look ahead to the future. While we may bring our own traditions and flavors to the table, Thanksgiving is a time for all of us to celebrate our country’s rich history.

It has always been a special holiday to me, but this past year I developed an even greater appreciation for all that goes in to producing the Thanksgiving meal. As Administrator of USDA’s Agricultural Marketing Service (AMS), I spent the last six months visiting with American farmers and learning about their businesses. In my conversations with American farmers and ranchers, I am always impressed by their work ethic, ingenuity, and dedication to making sure their customers get the best products. It’s no wonder that our nation's farmers were responsible for producing nearly 7.5 trillion pounds of turkey in 2012—nearly half the world’s supply!—and are leaders when it comes to many other foods regularly featured in Thanksgiving meals.  In 2012, American farmers also produced 3.1 billion pounds of sweet corn and nearly 2.7 billion pounds of sweet potatoes.

The MyPlate Team continues to share “Makeover Monday” recipes each week on the USDA blog and the MyPlate Facebook page through January 6^th.

This recipe was originally created for another festive day.  But everyone loved “green-mash” potatoes so much that this family favorite became part of our Thanksgiving Feast.

Since my family has an Irish ancestry, we first started making this Green-Mash Potatoes Recipe for St. Patrick’s Day.  Green peas add a slightly sweet flavor, and the garlic and pepper gives it some zip.  The white pepper is optional, especially if serving to little kids.  A sprinkle of Kosher salt on top brings out the flavors, yet the sodium is much lower than traditional mashed potatoes.  And also, kids think the chartreuse-green color is fun!