food and nutrition

The last few years have seen significant improvements to the health of the school environment.  Schools across the country are increasing their efforts to prevent childhood obesity by serving healthier school meals providing more time for physical activity, and helping kids learn about proper nutrition.  It’s clear that the new, healthier school meals implemented last year are working and having a positive impact on the health of our next generation.

We recently surveyed states and schools across the country, and the vast majority of schools—80 percent—have already reported that they are meeting the updated meal standards successfully, with some states reporting 100% of schools completely transitioned to the new standards.  We expect the remaining schools to “make it official” soon, too.  In fact, a study just released by the Kids’ Safe and Healthful Foods Project found that last year 94 percent of U.S. school districts said they were on track to meet the updated nutrition standards for lunches by now.

Para la versión en español de este blog, por favor visite: http://blogs.usda.gov/2013/09/25/celebre-el-mes-nacional-de-la-herencia-hispana-con-miplato

National Hispanic Heritage Month, celebrated annually from September 15^th to October 15^th, pays tribute to the history, culture and traditions of Americans with Hispanic ancestry.

To celebrate National Hispanic Heritage Month and increase awareness about MiPlato – the Spanish complement to MyPlate – the USDA Center for Nutrition Policy and Promotion is launching new resources for Spanish-speaking audiences.  Visit ChooseMyPlate.gov and click on En Español to find the latest addition to the 10 Tips Nutrition Education Series, Disfrute Comidas de Varias Culturas (Enjoy Food from Many Cultures).  The new tip sheet celebrates ways to prepare healthier foods to meet diverse ethnic and cultural preferences.

For an English version of this blog, please click here:
http://blogs.usda.gov/2013/09/25/celebrate-national-hispanic-heritage-month-with-miplato

Mes Nacional de la Herencia Hispana, se celebra cada año del 15 setiembre al 15 de octubre, para rendir tributo a la historia, cultura y tradiciones de los Estado Unidenses de origen Hispano.

El USDA a través del Centro de Políticas y Promoción de Nutrición está lanzando nuevos materiales en español para la audiencia Hispana, en conmemoración del mes Nacional de la Herencia Hispana y para incrementar el reconocimiento de MiPlato – el complemento en español de MyPlate.  Visite ChooseMyPlate.gov y haga click en En Español para encontrar la última edición de las Series de 10 consejos – Educación en Nutrición: “Disfrute Comidas de Varias Culturas”.  La nueva en la serie de 10 consejos de nutrición, celebra nuevas maneras de preparar comidas saludables y al mismo tiempo satisfacer preferencias culturales y diversidad étnica.

Schools across the country are telling us that they are successfully serving healthy, delicious breakfasts and lunches to students. But how do the students and staff feel about the changes? We interviewed students and staff at Bondurant-Farrar School District outside of Des Moines, Iowa to get their take on the new meals.

Lexi Atzen, a senior at Bondurant-Farrar High School says that school meals make her feel better. “When you eat good foods, you feel a lot better about yourself,” says Atzen. “You feel a lot better just in general, you have more energy. And then that leads into the classroom as well.”

Schools, teachers and school nutrition professionals across the nation are working hard to make the school day healthier. According to a new study by the CDC, schools across the nation are embracing healthier policies, such as increased physical education, reducing kids’ exposure to tobacco, and of course, improving the nutrition environment at schools.   Children who participate in the National School Lunch Program and School Breakfast Program are now getting more balanced meals – with less fat, sodium and sugar, and more whole grains, fruits and vegetables, lean protein and low-fat dairy – to help them grow healthy and strong. Starting next year, snacks and a la cart options will also offer more of the foods we should encourage, and less of the foods we should avoid.

At a very early age, I learned about the value of healthy eating. By the time I was 11 years old and training daily as a gymnast, I knew that eating right would help me achieve my goals. The goals I had for health, athletics, and academic performance were all tied to eating nutritious foods, and that started with breakfast. As an adult, I’ve maintained goals for fitness and health and that’s why I make sure to start each morning with a healthy breakfast.

As a young athlete it was critical to give my body the nutrients it needed to compete at a high level in the gym and in school. I learned about healthy eating by going grocery shopping with my parents and then helping to prepare meals with my family. I was also influenced by the food around me at school. Now with the U.S. Department of Agriculture’s expanded School Breakfast Program beginning in the 2013-2014 school year, our nation’s youth will now have more options for starting their day off right.

A picnic is an easy and relaxing holiday activity. USDA's MyPlate resources can help take the “labor” out of your Labor Day picnic. You can enjoy an easy, healthy meal by following this simple MyPlate formula: 5 food groups + family and friends = fun! When planning your picnic, be sure to include more healthful choices of menu items from each food group (fruits, vegetables, grains, protein foods, and dairy) and water or 100% juice to drink.

Fruit
Celebrate the end of summer by enjoying seasonal fruits. You can make an easy (and portable) fruit salad by dicing up fresh fruits like watermelon, cantaloupe, peaches, plums, kiwi, and strawberries. If you choose to include apples, bananas, or pears, just add a splash of citrus (like orange juice) to prevent browning. And if you’re feeling more adventurous, try this refreshing MyPlate watermelon gazpacho recipe. You can bring it in a lidded container, or divide into jars for individual portions.

It’s summer time! And kids’ thoughts naturally turn to ways to have fun and enjoy themselves! Moms, on the other hand, want kids to continue to learn and develop their skills while they enjoy the lazy days of summer.  The Track & Field Fuel-Up Challenge is an online game that meets the needs of moms and kids. The game inspires kids to jump into good nutrition and have fun while learning. It also helps kids to make good food choices and encourages them to be physically active between events to warm them up for the next challenge and to celebrate!

In this online game from USDA, kids pick their player and progress through four track and field events including the javelin, high jump, long jump, and the dash. To win, players must quickly pick the right answer to questions about healthy eating and nutrition. As players advance from one event to the next, they are encouraged to be active: “Now jump up and down five times to celebrate!” When kids answer correctly, their players get a medal at the end of the game. Questions are randomly selected so kids can play multiple times to get a better score or “go for the gold” on the winner’s stand.

Colfax Avenue in Denver, Colorado, is known for its diversity of businesses and residents.  It is home to establishments ranging from upscale restaurants to motels housing low-income and homeless families. However, the upscale scene doesn’t tell the whole story. Within a two-mile stretch of Colfax, there are an estimated 15,000 children who qualify for free and reduced school meals, which means there are thousands of children who could benefit from a free nutritious meal during the summer.

Several Colorado organizations recognized this high need and joined together with a goal of feeding 1,000 children in the neighborhood this summer. The Colfax Community Network (CCN) is an organization that advocates for children and families living in the area by providing information, services and programs to strengthen and improve family and community life.

As we continue to combat childhood obesity in America, I am proud to say that this Back to School season our school cafeterias are at the heart of offering great nutrition for our kids. Students and schools are embracing the healthier lunches offered through the National School Lunch Program that, together with the healthier breakfasts offered through the School Breakfast Program beginning this school year and the recently announced “Smart Snacks in School” nutrition standards that kick in next year, continue our children on the path towards future health and happiness.

So how are school cafeterias faring with all the meal updates across the nation? Like I said, they are putting their hearts into it.