food and nutrition

How is investing in regional food economies an investment in rural America? How can rural America benefit from the growing demand for local food?  How are local food systems supporting the economy in your town?

On Monday, June 9 at 12:45 ET, the White House Rural Council will host Regional Food Economies: Building Market Opportunities for Rural America, a conversation between USDA Secretary Tom Vilsack, US Department of Transportation Secretary Anthony Foxx, Dan Carmody of Detroit's Eastern Market Corporation, and Melissa Rivers of the East Arkansas Planning and Development District moderated by Doug McKalip of the White House Domestic Policy Council.

This week is National Summer Food Service Program Kickoff Week, an important time to emphasize USDA’s commitment to ensure children and teens have access to safe, nutritious meals when school lets out. Through the Summer Food Service Program, federal assistance is provided for state agencies and non-profit sponsors to help children in eligible high-need areas get the proper nutrition they need during the summer when schools are not in session.

Thanks to the Healthy, Hunger Free Kids Act, students across the country are getting healthier school meals with more whole grains, fruits and vegetables, lean protein and low-fat dairy, as well as less sugar, fat, and sodium.  With more than 90 percent of schools meeting the healthy meal standards, children are getting the nutrition needed to reach their full potential. But poor nutrition during the summer months can also affect children’s academic performance during the school year.  USDA’s summer feeding programs help children get the nourishing food they need all year long so they come back to school in the fall ready to learn.

Cross posted from the Let's Move blog:

The city of Los Angeles is known all around the world for Hollywood, Beverly Hills, celebrities as well as glitz and glamour.  There are more than 125,000 millionaires and more than 20 billionaires in this city I now call home.

But the reality is there is still a big discrepancy in quality of life between the elite and the majority of students I serve as food services director at Los Angeles Unified School District (LAUSD), the second largest school district in the country.

Of the 650,000 students we serve daily, 80 percent qualifies for free and reduced meals, which means the students and their families live in circumstances of poverty.  In addition, 14,000 of our students are certified homeless with no fixed address.

Everyone wants to save money at the grocery store, especially those on a tight budget. The new Healthy Eating on a Budget section of ChooseMyPlate.gov empowers cost-conscious consumers to make healthy choices with insightful information about meal planning, smart shopping ideas, and creating healthy meals with simple ingredients.  Web-based trends indicate that consumers continue to look for information about how to make better eating decisions with limited resources. Healthy Eating on a Budget offers a step-by-step game plan to help families save money and make nutritious meals at home.

Recent scores from the USDA Healthy Eating Index indicate that Americans can struggle to meet recommendations from the Dietary Guidelines for Americans.  Most of us need to increase our intake of whole fruit, dark-green and orange vegetables, whole grains, and fat-free or low-fat dairy.  Cost is often considered a barrier to eating healthier and the new resource will help consumers overcome this perception.

We all have our own methods and traditions for selecting fresh produce, especially as the weather gets warmer and our stores and markets are full of fresh seasonal offerings. Whether it’s smelling the rind or checking the firmness of the skin, these age-old practices are all designed to help pick the winning ingredients for snacks and meals.  Last spring, we provided tips for buying artichokes, apricots, broccoli, cherries, and strawberries. This time around, we will focus on some other seasonal favorites.

Whether it is part of a fruit salad or eaten by itself, cantaloupe is always a hit during the summer months. When purchasing a cantaloupe, make sure that its rind is light green or turning yellow. Ripe cantaloupes should yield to light pressure and have a sweet aroma. Most cantaloupes need to be kept in the refrigerator for 2-4 days before eating. Some may prefer to eat their cantaloupes at room temperature, while others like theirs after leaving it in the refrigerator for a few hours.

This post is part of the Science Tuesday feature series on the USDA blog. Check back each week as we showcase stories and news from the USDA’s rich science and research portfolio.

What’s in the food we eat? Have you ever wondered if the foods past generations ate as children were more nutritious than the foods you now eat, or vice versa? Well, let’s take a look at the amount of nutrients available in foods for over 100 years!

The Nutrient Content of the U.S. Food Supply is a historical data series beginning with 1909, on the amounts of nutrients available in the food supply for consumption (not nutrients consumed), on a per capita per day basis, as well as percentage contributions of nutrients by major food groups. The series provides data for food calories and the calorie-yielding nutrients which are protein, carbohydrate, and fat (total, saturated, monounsaturated, polyunsaturated, and individual fatty acids); cholesterol; dietary fiber; 10 vitamins; and 9 minerals. Food supply nutrients are closely linked to food and nutrition policy, with prominence in areas related to nutrition monitoring, Federal dietary guidance, fortification policy, and food marketing strategies.

As many schools wind down for the year, USDA is gearing up for exciting new improvements designed to make the 2014-2015 school year even healthier for our nation’s future leaders.  It’s a commitment rooted in the Healthy, Hunger-Free Kids Act of 2010.  In that legislation, USDA is directed to update the school meals to reflect the latest Dietary Guidelines for Americans.

The new school meal requirements are intended to ensure children get the nutrition they need for academic performance and overall health.  That’s a mission USDA takes seriously. Feeding kids, and feeding them well, can be a challenge.  I understand that as a former school nutrition director, mother, and now grandmother.   Plus, we know that change, in general, can be difficult. That is why we are working closely with schools to make sure the transition to the updated standards runs as smoothly as possible.  We are listening to what school nutritional professionals, teachers, parents and students are telling us.  These partners are the heart and soul of the school community and we have provided flexibilities based on their important feedback.

This is the sixteenth installment of the Organic 101 series that explores different aspects of the USDA organic regulations.

Deciphering food labels and marketing claims can be a challenge for the average consumer.  Companies use production and handling claims as a way to differentiate their products in the marketplace. Organic is one label that most consumers are familiar with, but understanding what “organic” really means can help consumers make informed choices.

USDA certified organic products have strict production and labeling requirements.  The U.S. organic industry is regulated by the National Organic Program (NOP), part of USDA’s Agricultural Marketing Service.  Certified organic products are produced without excluded methods such as genetic engineering or genetically modified organisms (GMOs).  The organic standards are designed to allow natural substances in organic farming while prohibiting synthetic substances.

Grilling season is upon us.  It’s time to enjoy that wonderful smell of meat cooking across neighborhood backyards. With so many choices available at your store and meat counter, choosing the best cut of meat for your dish can be overwhelming. With a bit of beef knowledge, you can avoid that problem, and be the king or queen of the barbeque.

We’ve covered the basics of USDA beef grades, explaining the difference between USDA Prime, Choice or Select. This time around, we’re going to look at the marbling – or fine threads of fat – within different grades of meat.  Marbling is what gives beef its flavor, juiciness and tenderness.  USDA’s Agricultural Marketing Service (AMS) employs 200 highly-skilled beef graders who, sometimes with the help of electronic monitoring, evaluate several factors that determine the grade, including the amount and distribution of marbling.