Dietary Guidelines for Americans

Do you enjoy exploring food from countries around the world? Celebrating cultural traditions through food is a great way to connect with people from various communities and learn about their heritage. It is also a way to appreciate your own cultural roots! Discover simple ways to enjoy three...

Every five years, USDA and the U.S. Department of Health and Human Services partner to provide the latest, science-based nutrition guidance to empower Americans to make dietary choices that will improve their health and lifestyles. These guidelines are a cornerstone of federal nutrition policy...

USDA has always worked to ensure all Americans have adequate access to food. Now, the time has come for deeper conversation about nutrition security – the consistent access to safe, healthy, affordable food essential to optimal health and well-being, regardless of race, ethnicity, or background...

Happy Birthday, MyPlate! Eight years ago, MyPlate was introduced as a symbol of the five food groups that serve as the building blocks for healthy eating. This year, we are encouraged to Start Simple with MyPlate, which provides healthy inspiration and tips that are easily incorporated into busy...

National Nutrition Month® is a great time to focus on your health goals! To lend support along the way, MyPlate is here with our latest initiative – Start Simple with MyPlate.

Every day, we make decisions about what to eat. And what we eat plays an important role in our body weight and long-term health. Given the high obesity rates in the U.S., a growing number of researchers are asking: how important is geographic access to restaurants in people’s food choices? Some...

Summer is in full swing with warm, long days to enjoy with friends and family. The season offers a perfect time to stock your freezer with vegetables to have on-hand. Frozen vegetables are simple to store and an easy way to make half your plate fruits and vegetables year round. One popular freezer...

Did you know the southern states of Georgia and South Carolina both name the peach as their state fruit? Whether they’re fresh, canned, dried or frozen, peaches can easily be included in a healthy eating pattern. Canned peaches are not only delicious and nutritious, but are easy to use because they...

Frozen corn is just as nutritious as its fresh counterpart. Frozen corn is a great vegetable to incorporate into any meal or side dish; it adds a touch of sweetness to the dish it complements. It’s quick and easy to prepare—no washing or chopping needed (what a time saver), plus it’s versatile and...

Interested in being part of our process as we develop the 2020-2025 Dietary Guidelines for Americans (DGA)? Start today at DietaryGuidelines.gov.