Dietary Guidelines for Americans

The New Year is in full swing! As the dust settles from the holiday season, many of us Americans are back into our regular routines at work, school, and home. Unfortunately, our regular routines can present some of the biggest challenges in maintaining the New Year’s resolutions that we promised...

Welcome to Week 3 of our 5-week MyPlate New Year’s Challenge! Last week we focused on the Fruits Food Group and healthy solutions for breakfast. There are still three weeks remaining in the Challenge and it isn’t too late to join – sign up today and invite others to participate with you. This week...

The MyPlate Team welcomes you to Week 2 of our 5-week New Year’s Challenge! Last week we focused on the Dairy Food Group and physical activity. This week we’re adding another food group to the mix… fruit! So, what foods are in the Fruit Group? This food group includes all fruits and 100% fruit...

Do your New Year’s resolutions include a healthier eating style and more physical activity? Whether you find inspiration from a personal challenge, or by competing with others in a group, we have the tools to keep you motivated and help you reach your goals with updated features in SuperTracker, the...

The MyPlate Team welcomes you to join us for a fun and competitive way to start the New Year—join our MyPlate New Year’s Challenge! The MyPlate Team is hosting a 5-week challenge, featuring a new food group each week along with physical activity. Join our New Year’s Challenge now by visiting our...

Every January, Americans are bombarded with information about New Year’s resolutions. While many of us set our hopes high on January 1 st, our commitment to our lofty resolutions tends to dwindle over time. In fact, by June, less than half of us are still committed to accomplishing our New Year’s...

The holiday season is a wonderful, exciting, and incredibly busy time. Between the celebrations, family gatherings, and the food ( so much food!), healthy eating isn’t likely the first thing on your mind. And that’s OK. In a few short weeks, many of us will be turning our attention to the new year...

In March, we kicked off our MyPlate, MyWins video series and introduced you to six American families, each from different backgrounds with their own unique approach to healthy eating. From Shelley, a single mom to Carol and Brad, a farm family with four children – we hope you enjoyed hearing their...

This week, many Americans will gather together with friends and family to celebrate Thanksgiving. When the fun is done, you may be left with more turkey than you anticipated. MyPlate is here to help with these unique ways to use up those leftovers!

This year, our MyPlate, MyWins video series has introduced you to families sharing their solutions for incorporating healthy eating into their unique lifestyles. In the final family video, Carol and Brad share how they plan meals around foods they either produce themselves in their family garden or...