VegU Recipes and Radio

Get VegU-cated Online

Whether you want to get to know an unfamiliar vegetable or incorporate more fruits into your diet, we’ve made it possible to get your VegU-cation wherever you live.

 

Past Events

VegU Lunch and Learn Webinar: The National Mango Board – VegU Lunch and Learn Webinar featuring the USDA Research and Promotion Board: The National Mango Board. The 30 minute presentation is centered around how to grow, pick, prepare, store and enjoy mangos!

Fruits

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Almonds

• VegU Recipe: Lemon Almond Green Beans (PDF, 976 KB) | VegU Fact Card: Almonds (PDF, 595 KB)
• VegU Radio: August 30 Culinary and Cultural Connections of Almonds (PDF, 162 KB) | VegU Radio: August 30 The Almond, the Whole Almond, and Nothing but the Almond (Well, the Tree too)! (PDF, 161 KB)

Apples

• VegU Recipe: September 24 Cinnamon Applesauce
• VegU Radio: September 20 The Appeal of Apples (PDF, 172 KB) | VegU Radio: September 20 The Appeal of Apples Audio
• VegU Radio: September 20 More Apple Plexy (PDF, 165 KB) | VegU Radio: September 20 More Apple Plexy Audio

Apricots

• VegU Radio: June 21 Going Ape Over Apricots (PDF, 170 KB) | VegU Radio: June 21 Going Ape Over Apricots Audio
• VegU Recipe: Homemade Fruit and Herb Tea (PDF, 423 KB)

Blackberries

• VegU Recipe: Blackberry Mousse (PDF, 1.2 MB)

Blueberries

• VegU Recipe: July 12 Blueberry Chia Pudding (PDF, 572 KB)
• VegU Radio: June 28 A Blitz of Blazing Blueberries Part 2 (PDF, 167 KB) | VegU Radio: June 28 A Blitz of Blazing Blueberries Part 2 Audio
• VegU Radio: June 28 A Blitz of Blazing Blueberries Part 1 (PDF, 168 KB) | VegU Radio: June 28 A Blitz of Blazing Blueberries Part 1 Audio
• VegU Recipe: Honey Blueberry Sauce (PDF, 848 KB)
• VegU Recipe: Blueberry Chia Jam (PDF, 543 KB)

Cherries

• VegU Recipe: Roasted Cherries (PDF, 453 KB)

Cranberries

• VegU Recipe: Homemade Cranberry Sauce
• VegU Radio: October 4 Cranberries for the Holidays and More (PDF, 167 KB) | VegU Radio: October 4 Cranberries for the Holidays and More Audio
• VegU Radio: October 4 Crashing the Holiday Cranberry Barrier (PDF, 169 KB) | VegU Radio: October 4 Crashing the Holiday Cranberry Barrier Audio
• VegU Radio: October 4 Cranberry Industry Working to Build Demand for its Growing Production (PDF, 167 KB) | VegU Radio: October 4 Cranberry Industry Working to Build Demand for its Growing Production Audio

Dates

• VegU Radio: October 11 Pairing Up with your Perfect "Date" (PDF, 169 KB) | VegU Radio: October 11 Pairing Up with your Perfect "Date"
• VegU Radio: October 11 The "Date"-ing Game! (PDF, 154 KB) | VegU Radio: October 11 The "Date"-ing Game!
• VegU Recipe: Raw Date Brownies (PDF, 706 KB) | VegU Fact Card: Dates (PDF, 699 KB)

Grapes

• VegU Recipe: No Churn Grape Sorbet (PDF, 611 KB)
• VegU Radio: May 10 Grape Grins and Grimaces Part 2 (PDF, 89.7 KB) | VegU Radio: May 10 Grape Grins and Grimaces Part 2 Audio
• VegU Radio: May 10 Grape Grins and Grimaces (PDF, 97.3 KB) | VegU Radio: May 10 Grape Grins and Grimaces Audio

Fall Fruits

• VegU Recipe: Fall Fruit Salad (PDF, 671 KB)

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Kiwi

• Get VegU-cated: Kiwi
• VegU Recipe: Kiwi Overnight Oats (PDF, 387 KB)

Mangos

• VegU Recipe: Mango Yogurt Popsicles (PDF, 547 KB)
• VegU Radio: June 14 Mangoes on the March (PDF, 152 KB) | VegU Radio: June 14 Mangoes on the March Audio
• VegU Radio: June 14 Mango Mania (PDF, 107 KB) | VegU Radio: June 14 Mango Mania Audio
• VegU Radio: June 14 Mango Mania - Part 2 (PDF, 166 KB) | VegU Radio: June 14 Mango Mania - Part 2 Audio

Peach

• VegU Recipe: July 19 Grilled Peaches (PDF, 616 KB)
• VegU Radio: July 26 Giving Peach a Chance (PDF, 167 KB) | VegU Radio: July 26 Giving Peach a Chance Audio
• VegU Recipe: Peachy Ginger Soup (PDF, 737 KB)

Pineapple

• VegU Radio: July 5 Provocative Pineapple Profiles and Puzzle (PDF, 167 KB)s | VegU Radio: July 5 Provocative Pineapple Profiles and Puzzles Audio
• VegU Recipe: Caramelized Brown Sugar and Cinnamon Grilled Pineapple (PDF, 275 KB)
• VegU Recipe: Spicy Grilled Pineapple (PDF, 272 KB)

Prunes

• VegU Radio: July 19 Prunes It's a Movement (PDF, 154 KB) | VegU Radio: July 19 Prunes It's a Movement Audio

Pumpkins

• VegU Recipe: October 28 Pumpkin Soup (PDF, 594 KB)
• Get VegUcated: Pumpkins VegU Recipe: Thai Pumpkin Soup (PDF, 177 KB)

Q-Z

Raspberries

• VegU Recipe: Raspberry Lemon Parfaits (PDF, 504 KB)
• VegU Radio: June 7 Rapid Raspberry Recipes (PDF, 98.7 KB) | VegU Radio: June 7 Rapid Raspberry Recipes Audio
• VegU Radio: June 7 Raspberry Razzmatazz (PDF, 242 KB) | VegU Radio: June 7 Raspberry Razzmatazz Audio

Squash

• Get VegUcated: Squash
• VegU Recipe: Butternut Squash Fritters (PDF, 168 KB)

Strawberries

• VegU Recipe: Strawberry Fresca (PDF, 657 KB)
• VegU Recipe: Strawberry Salsa (PDF, 931 KB)

Watermelon

• VegU Recipe: Watermelon Ceviche (PDF, 416 KB)
• Get VegUcated: Watermelon
• VegU Recipe: Watermelon Caprese (PDF, 743 KB)
• VegU Radio: August 2 Watermelon Weddings and Other Melon Mysteries (PDF, 205 KB) | VegU Radio: August 2 Watermelon Weddings and Other Melon Mysteries Audio
• VegU Recipe: Watermelon Agua Fresca (PDF, 779 KB)

Vegetables

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Asparagus

• VegU Recipe: Asparagus with Tomato and Feta (PDF, 226 KB)
• VegU Radio: May 3 Spearheading the Astounding Aspects of Asparagus (PDF, 102 KB) | VegU Radio: May 3 Spearheading the Astounding Aspects of Asparagus Audio

Beets

• VegU Recipe: August 18 Beet Halwa (PDF, 496 KB)

Broccoli

• VegU Recipe: Roasted Garlic Broccoli

Carrots

• VegU Recipe: Carrot Top Pesto (PDF, 572 KB)

Corn

• VegU Radio: September 6 Corn It's Everywhere (PDF, 166 KB) | VegU Radio: September 6 Corn It's Everywhere Audio
• VegU Radio: September 6 In Stalk of an Earful About Corn (PDF, 173 KB) | VegU Radio: September 6 In Stalk of an Earful About Corn Audio
• VegU Radio: September 6 In Stalk of Corn (PDF, 166 KB)

Cucumber

• VegU Recipe: June 28 Simple Greek Salad (PDF, 529 KB)

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Mushrooms

• VegU Recipe: Creamy Mushroom Sauce (PDF, 311 KB)
• VegU Radio: September 13 Consumers Want More Mushrooms than U.S. Farmers are Producing (PDF, 167 KB) | VegU Radio: September 13 Consumers Want More Mushrooms than U.S. Farmers are Producing Audio
• VegU Radio: September 13 Mushroom Muddles and Myths (PDF, 165 KB) | VegU Radio: September 13 Mushroom Muddles and Myths Audio

Okra

• VegU Recipe: Skillet Okra with Garlic (PDF, 460 KB)

Olives

• VegU Recipe: Warm Spiced Olives (PDF, 650 KB) | VegU Fact Card: Olives (PDF, 445 KB)

Onions

• Get VegU-cated: Onions
• VegU Recipe: Onion Frittata (PDF, 182 KB)
• VegU Radio: May 31 Vital, Vibrant Vidalia Uses (PDF, 97.3 KB) | VegU Radio: May 31 Vital, Vibrant Vidalia Uses Audio
• VegU Radio: May 31 Checking the Vitals of Vivacious Vidalias (PDF, 97.5 KB) | VegU Radio: May 31 Checking the Vitals of Vivacious Vidalias Audio

Peas

• VegU Recipe: June 7th Garlic Sesame Snow Peas (PDF, 177 KB)

Peppers

• VegU Recipe: July 14 Veggie Fajitas (PDF, 405 KB)
• VegU Recipe: Sweet Pepper Hummus (PDF, 714 KB)
• VegU Radio: August 16 Peppers Turning Up the Heat (PDF, 154 KB) | VegU Radio: August 16 Peppers Turning Up the Heat Audio

Pistachio

• VegU Radio: August 23 Pistachios—Hard to Spell, Easy to Eat (PDF, 166 KB) | VegU Radio: August 23 Pistachios—Hard to Spell, Easy to Eat Audio
• VegU Recipe: Pistachio Pesto (PDF, 302 KB)

Potatoes

• VegU Recipe: Roasted Sweet Potato Rounds (PDF, 700 KB)

Q-Z

Spinach

• VegU Recipe: Spinach Sauce (PDF, 585 KB)
• VegU Recipe: Spinach Coconut Curry (PDF, 782 KB)
• VegU Radio: June 18 Spinning a Special Spinach Spiel (PDF, 178 KB) | VegU Radio: June 18 Spinning a Special Spinach Spiel Audio 
• VegU Radio: May 17 Speaking Out for Spinach (PDF, 97.3 KB) | VegU Radio: May 17 Speaking Out for Spinach Audio
• VegU Radio: May 17 Spinach Through the Ages (PDF, 96.9 KB) | VegU Radio: May 17 Spinach Through the Ages Audio

Sweet Potato

• VegU Radio: July 12 A Symphony of Sweet Potato Nutrition (PDF, 168 KB) | VegU Radio: July 12  A Symphony of Sweet Potato Nutrition Audio
• VegU Recipe: Baked Sweet Potato Chips (PDF, 686 KB) and Curry Dip (PDF, 681 KB)

Tomato

• VegU Recipe: Tomato Salad (PDF, 654 KB)

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