Slow "Mindful" Eating Can Help Prevent Fast Holiday Weight Gain

Date:  Tue, 11/29/2022    Broadcast: 06

Remark:  Want to prevent holiday weight gain? One expert has an unusual way to do that. Gary Crawford has more.


PARTICIPANTS: Gary Crawford and Sharolyn Jackson with Kansas State University Extension.

Duration:  00:02:53.897

Author:  GCRAWFOR

MP3: