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Always in Season: Frozen Broccoli 5-Ways

July 16, 2018 Mary Herrup, RD, Nutritionist, Center for Nutrition Policy and Promotion, USDA Food and Nutrition Service and Kelsey Felter, University of Maryland Dietetic Intern

Summer is in full swing with warm, long days to enjoy with friends and family. The season offers a perfect time to stock your freezer with vegetables to have on-hand. Frozen vegetables are simple to store and an easy way to make half your plate fruits and vegetables year round. One popular freezer...

Food and Nutrition

Pick a Peach: 5 Ways to Enjoy Canned Peaches

May 21, 2018 Erica Gavey, RD, Nutritionist Consultant, Center for Nutrition Policy and Promotion, USDA’s Food and Nutrition Service; and Alexandra Long, University of Maryland Dietetic Intern

Did you know the southern states of Georgia and South Carolina both name the peach as their state fruit? Whether they’re fresh, canned, dried or frozen, peaches can easily be included in a healthy eating pattern. Canned peaches are not only delicious and nutritious, but are easy to use because they...

Food and Nutrition

Vary Your Veggies without a High Cost: Corn Five Different Ways

March 22, 2018 Erica Gavey, RD, Nutritionist Consultant, Center for Nutrition Policy and Promotion, USDA’s Food and Nutrition Service

Frozen corn is just as nutritious as its fresh counterpart. Frozen corn is a great vegetable to incorporate into any meal or side dish; it adds a touch of sweetness to the dish it complements. It’s quick and easy to prepare—no washing or chopping needed (what a time saver), plus it’s versatile and...

Food and Nutrition

What’s Cooking? USDA Mixing Bowl’s #2017BestNine

January 09, 2018 Mary Herrup, RD, Nutritionist, Center for Nutrition Policy and Promotion, USDA’s Food and Nutrition Service

As 2017 has come to a close, the What’s Cooking team at USDA’s Food and Nutrition Service is joining the #2017BestNine fun – a social media trend where users share their favorite or most popular moments of the year – by taking a look back at our top-viewed recipes. From quinoa to quesadillas, we are...

Food and Nutrition

Celebrate National Dairy Month with Yogurt 5 Ways

June 19, 2017 Mary Herrup, RD, Nutritionist, Center for Nutrition Policy and Promotion

June is an exciting month filled with picnics, cookouts, and outdoor time. Along with sun and fun, June also brings us National Dairy Month. Most Americans do not meet recommendations for the dairy food group, which includes milk and many of the foods made from milk, such as yogurt and cheese...

Food and Nutrition

Focus on Fruit: Berries, 5 Different Ways

May 08, 2017 Sarah Chang, MPH, RD, Nutritionist, Center for Nutrition Policy and Promotion

It’s that glorious time of year when spring is in full effect – everything is green, the weather is warm, flowers are in bloom, and the birds are chirping. It’s hard not to have an extra spring in your step this time of year, no pun intended. Your local farmers market is likely brimming with a wide...

Food and Nutrition

MyPlate Helps You Put Your Best Fork Forward during National Nutrition Month

February 28, 2017 Sarah Chang, MPH, RD, Nutritionist, Center for Nutrition Policy and Promotion

What do you think of when March rolls around? Basketball fans are probably gearing up for March Madness, history buffs might think of Caesar and the Ides of March, and then there’s the proverb that March comes in like a lion and out like lamb (or is it in like a lamb and out like a lion?)… Anyway...

Food and Nutrition

Lunchtime: Small Changes - Healthy Rewards

January 17, 2017 Lisa Bente, RD, Nutritionist, Center for Nutrition Policy and Promotion

Welcome to Week 3 of our 5-week MyPlate New Year’s Challenge! Last week we focused on the Fruits Food Group and healthy solutions for breakfast. There are still three weeks remaining in the Challenge and it isn’t too late to join – sign up today and invite others to participate with you. This week...

Food and Nutrition

Now What? 5 Ways to Use Leftover Turkey

November 21, 2016 Corey Holland, RD, Nutritionist Consultant, Center for Nutrition Policy and Promotion

This week, many Americans will gather together with friends and family to celebrate Thanksgiving. When the fun is done, you may be left with more turkey than you anticipated. MyPlate is here to help with these unique ways to use up those leftovers!

Initiatives Food and Nutrition

Fall is Here! Celebrate with Pumpkin, 5 Different Ways

October 20, 2016 Corey Holland, RD, Nutritionist Consultant, Center for Nutrition Policy and Promotion

Pumpkins aren’t just for Halloween! These versatile vegetables are an excellent source of vitamin A and dietary fiber. To demonstrate different ways you can incorporate this seasonal superstar, MyPlate is showcasing five easy recipes with pumpkin as the main ingredient. MyPlate encourages you to...

Food and Nutrition
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