exercise

Happy New Year! What are your health goals for 2022? Whether you want to accomplish a fitness goal or focus on healthy eating, nutrition and exercise are key to meeting your goals. Discover tips to help you make healthy choices that fit with your lifestyle, personal needs and preferences.

Meet Jack, a sixth-grader who is eager to become a school nutrition and fitness game changer. He is one of nearly 20,000 student ambassadors with Fuel Up to Play 60 (FUTP 60), a program launched by the National Dairy Council (NDC) and National Football League (NFL) in collaboration with USDA. FUTP...

Minutes before the National Football League (NFL) teams of Super Bowl XLIX took the field, a middle school student from Orlando, Fla., had the honor of handing the game ball to an NFL official for the kickoff. But Bobby did much more than hand off that football. As this year’s NFL Play 60 “Super Kid...

As I reach the pinnacle of this stretch of trail my heart is racing, my calves are burning, and my face is dripping with perspiration. I feel strong. I remove the pack from my aching shoulders and grab my water bottle. I am refreshed as I gulp it down. This is sweet mountain water that will...