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December is a festive time of year with twinkling lights, fresh baked goods and meaningful get-togethers with our loved ones. However, planning menus that meet guests’ dietary restrictions, sticking within your holiday budget, and ensuring safe food practices, can be overwhelming. That’s why Nutrition.gov launched a Healthy Holidays webpage with resources so you can enjoy a stress-free holiday season. On this new webpage, you can find information on:

Whether you are a family of two or a multigenerational household, nutrition and physical activity can help you and your loved ones stay healthy. Healthy food choices and regular exercise help kids of all ages grow and develop, and also supports adults and older adults maintain health and reduce the risk of chronic disease.

Do you enjoy exploring food from countries around the world? Celebrating cultural traditions through food is a great way to connect with people from various communities and learn about their heritage. It is also a way to appreciate your own cultural roots! Discover simple ways to enjoy three cultural foods and see what vitamins and minerals they contain using FoodData Central from USDA’s Agricultural Research Service.

As National Nutrition Month comes to an end, remember that healthy eating is a year-round endeavor. Nutrition.gov is here to help you continue celebrating with your favorite healthy foods and traditions! Explore these simple ideas for adding nutritious and cultural foods into your eating routine.

Happy New Year! What are your health goals for 2022? Whether you want to accomplish a fitness goal or focus on healthy eating, nutrition and exercise are key to meeting your goals. Discover tips to help you make healthy choices that fit with your lifestyle, personal needs and preferences.

The holidays are a time to celebrate with family and friends. Often, those celebrations involve sharing a meal together. With Thanksgiving and the winter holidays here, it is a great time to start looking for recipe ideas! These five, healthy holiday recipes from Nutrition.gov combine vegetables, fruits, whole grains, and other nutritious ingredients in one delicious dish:

What recipes are you looking forward to this fall? Do foods like pumpkin, apples, soups, casseroles and baked goods come to mind? Here are four recipe ideas to bring nutrition and seasonal flavors to your table:

Traditional foods, flavors, and cuisines offer a variety of healthy and delicious choices. Celebrate the cultural heritage of your family and friends with recipes and resources from Nutrition.gov, like these three nutritious meal ideas:

Nutrition plays a key role in helping infants to grow into healthy children and adults. Since the early 1900s, USDA has provided resources for breastfeeding, introducing first foods, building lasting healthy eating habits, and more. Explore how infant nutrition advice has changed over the decades with these resources from the Historical Dietary Guidance Digital Collection.

Happy National Nutrition Month®! No matter what your age or life stage, Nutrition.gov has resources to help you personalize your plate with healthy choices. Build a healthy diet that meets your unique needs and preferences with these three tips: