nutrition

Throughout August, we will be sharing stories and resources on the importance of a healthy start for our children and families.

The following guest blog highlights the important work of our partner the American Academy of Pediatrics. The association is dedicated to the health and well-being of infants, children, adolescents and young adults. In honor of National Women, Infants, and Children (WIC) Program Breastfeeding Week, Dr. Joan Younger Meek discusses the benefits of breastfeeding and the role WIC plays in supporting mothers and newborns.

By Joan Younger Meek, MD, MS, RD, IBCLC, FAAP, Chair, American Academy of Pediatrics Section on Breastfeeding

Breastfeeding is the most beneficial way a mother can nourish her baby. Breastfed infants have reduced risk of infections, asthma, obesity, diabetes, certain childhood cancers, and SIDS, compared with formula fed infants. In addition to its nutritional benefits, breastfeeding supports the baby’s developing immune system and helps to protect against respiratory and intestinal infections.  This is especially important for babies born prematurely. Breastfeeding may be linked to lower obesity rates in adolescence and adulthood. And the benefits extend to mothers as well—breastfeeding moms have a reduced risk of breast cancer, ovarian cancer, heart disease, and postpartum depression compared to mothers who don't breastfeed. These are just some of the reasons why the American Academy of Pediatrics (AAP) recommends mothers exclusively breastfeed for about the first six months, and to continue doing so as other foods are introduced, for 1 year or longer as mutually desired by mother and infant.

We know that making sure our children have access to a good education and nutritious food helps put them on a path to success. Building a strong foundation for our nation’s youth means ensuring they have all the tools in place to grow up healthy and strong. However, too many American children live in households where healthy food is not always available. In remote areas especially, families still often face barriers to getting the education and healthcare that they need.  That’s why USDA invests in initiatives that boost nutrition, invest in important rural infrastructure, like schools, hospitals and farmers markets, and help our nation’s rural families access crucial resources they need to give their kids a strong start to life.

Because the importance of a healthy start cannot be overstated, we begin August by celebrating National Women, Infants, and Children (WIC) Program Breastfeeding Week in conjunction with Farmers Market Week. Breastfeeding provides health, nutritional, economic and emotional benefits to both mother and baby, which is why WIC provides support for breastfeeding mothers.  WIC has a significant, positive impact on the overall health of children and over half of the infants in the United States participate in the program.

Reducing sodium in school meals is an important part of a broader effort to scale back sodium intake for all Americans.  To that end, our nation’s school nutrition professionals are actively working to lower the sodium content in our children’s meals during the school day.  Many schools have already achieved USDA’s sodium targets, thanks to student feedback on menu planning, changes in recipes and products, and sharing best practices with their colleagues.

The benefits of reducing sodium are significant and supported by science, which indicates overconsumption can lead to heart disease and other chronic conditions.  Through the What’s Shaking? sodium reduction initiative, USDA has teamed with our partners across the country to make a healthful difference for our nation’s children and for their futures.

Just in time for the 2015 White House Conference on Aging, the USDA Center for Nutrition Policy and Promotion and National Institute on Aging, part of the National Institutes of Health,  are co-publishing a new resource, “Choosing Healthy Meals as You Get Older: 10 Healthy Eating Tips for People Age 65+” to provide practical advice about enjoying healthy meals no matter what your age. Our bodies change through our 60s, 70s, 80s, and beyond and making healthy food choices is a smart thing to do at any age!

As you get older, food is the best way to get nutrients you need.  It’s important to find sensible, flexible ways to choose and prepare tasty meals. Eating is more enjoyable when you are with others, so try to make your meals a social event.  There are many ways to make mealtimes pleasing.

USDA’s Summer Food Service Program, a federally-funded, state-administered program, last year served more than 187 million meals to children in low-income areas to ensure that they continued to receive proper nutrition throughout the summer when schools were closed. But that number represents just a small fraction of the children who are eligible to receive summer meals. Many families may not have taken advantage of the program because they didn’t know where meals were served near them.

That’s why this summer we here at USDA’s Food and Nutrition Service recently launched the Summer Meal Site Finder, a new web and mobile tool that allows parents, teens and children in all 50 states, as well as Puerto Rico and the Virgin Islands, to type in their address, city, state or zip code to get a list of the summer meal sites closest to them.  The tool also provides information about each of the 45,000 sites already registered for this summer, including their operating hours, contact information, and directions to each site.

One high tunnel can’t feed the world, but it can make a world of difference in providing fresh fruits and vegetables to those with limited access to healthy foods. These plastic covered structures use natural sunlight to create more favorable conditions for vegetables and specialty crops. And for the 31^st Street Baptist Church in Richmond, Va., one high tunnel has given them a new identity as an urban farm and model for community agriculture.

The church’s senior pastor, Dr. Morris Henderson, began this new chapter in 2009 when he expanded their small garden to meet a growing need.  The local soup kitchen had closed and members of the congregation were bringing their own food to help the local poor and homeless. During this time, Vernon Heath, a small farm agent with Virginia State University, suggested the pastor contact the Natural Resources Conservation Service (NRCS) to submit an application for a seasonal high tunnel.

The following guest blog highlights the important work of our partner the American Heart Association. The association is a tireless advocate for supporting nutritious options in all environments, including the workplace, grocery stores, restaurants, and schools.  AHA recently participated in USDA’s Team Up for School Nutrition Success initiative, connecting them with school nutrition professionals and other partners dedicated to supporting healthy habits in children that will last a lifetime.

By Kristy Anderson, Government Relations Manager, American Heart Association

It’s the number one killer of Americans and it costs the most to treat. Yet 80 percent of cardiovascular disease cases would disappear if we practiced a little prevention such as eating right and exercising more.

USDA’s Food and Nutrition Service is committed to supporting struggling families and helping the most vulnerable Americans put food on the table.  Today, over 60 percent of Supplemental Nutrition Assistance Program (SNAP) participants are children, elderly, or have disabilities.   The WIC program – officially known as the Special Supplemental Nutrition Program for Women, Infants, and Children – plays a vital role in the health of low-income pregnant women, new mothers, infants and young children during critical periods of growth and development.

So it’s no surprise that we’re dedicated to ensuring participants have efficient access to programs essential to their health and well-being.  To this end, FNS is looking for ways to increase competition in the Electronic Benefit Transfer (EBT) system, the process by which most benefits are redeemed.  All SNAP state and local agencies and some WIC agencies conduct EBT using magnetic stripe cards similar to debit or credit cards.  By FY 2021, all WIC agencies will be required to use EBT.

It began with the desire of a group of South Los Angeles high school students to increase access to more effective nutrition education at their school.  They started small—a monthly guest speaker, bags of veggies, cutting boards, and nutrition education. Now, their efforts have blossomed and manifested into RootDownLA, a community food project operating in three South Los Angeles neighborhoods with the help of the youth participants, referred to as Cultivars.

As a recipient of a $226,705 Community Food Project grant from the U.S. Department of Agriculture’s National Institute of Food and Agriculture (NIFA), this youth-driven organization works closely with members of the community to grow fresh fruits and vegetables and provide access to more quality food. The major encouragement of all of RootDown LA’s activities is for people to choose to eat good food.

As the school year draws to a close, many program operators that help keep our nation’s children nourished and active are just ramping up. When school is out, many school districts and an array of nonprofit partners step up to offer healthy summer meals through USDA’s Summer Food Service Program (SFSP) and Seamless Summer Option.  Options that provide children who rely on free and reduced price meals access to the nutrition they need to return to school healthy and ready to learn.

With the warm summer sunshine and the sweet taste of the season’s bounty here, it’s a great time to reflect upon some best practices for a flourishing summer meals program. We’re highlighting three examples that emphasize replicable strategies for bringing local, nutritious foods and educational activities to children throughout the long summer break.