food and nutrition

The New Year is in full swing! As the dust settles from the holiday season, many of us Americans are back into our regular routines at work, school, and home. Unfortunately, our regular routines can present some of the biggest challenges in maintaining the New Year’s resolutions that we promised ourselves we would finally keep this year. That’s why in 2017, MyPlate, MyWins messages are centered on finding your Real Solutions to healthy eating. Taking small, realistic steps can ensure that healthy eating becomes a part of your lifestyle rather than a fad that fizzles out after the holiday season.

Welcome to Week 3 of our 5-week MyPlate New Year’s Challenge! Last week we focused on the Fruits Food Group and healthy solutions for breakfast. There are still three weeks remaining in the Challenge and it isn’t too late to join – sign up today and invite others to participate with you. This week, we will focus on the Vegetables Food Group and how small changes during lunch can help add more vegetables to your day.  The winner of the Week 3 challenge will be announced on Monday, January 23^rd, so make sure you check in to see if you secured the top spot!

USDA recently issued Expenditures on Children by Families, 2015. This report is also known as “The Cost of Raising a Child.” USDA has been tracking the cost of raising a child since 1960 and this analysis examines expenses by age of child, household income, budgetary component, and region of the country.

Based on the most recent data from the Consumer Expenditures Survey, in 2015, a family will spend approximately $12,980 annually per child in a middle-income ($59,200-$107,400), two-child, married-couple family. Middle-income, married-couple parents of a child born in 2015 may expect to spend $233,610 ($284,570 if projected inflation costs are factored in*) for food, shelter, and other necessities to raise a child through age 17. This does not include the cost of a college education.

The USDA Foods Available List is a lot like any other menu, with dozens of healthy options for state agencies to order and distribute through USDA’s nutrition assistance programs.  And every year, foods are added or removed from the list based on customer demand and market conditions. Some offerings are modified to improve nutrition content or make the product and its packaging easier to work with in the kitchen or more acceptable to kids.

The USDA Foods program is a collaboration between the Agricultural Marketing Service (AMS), the agency that procures the food, and the Food and Nutrition Service (FNS), the agency that distributes the food. This school year, the USDA Foods team’s goal for training and conferences is to provide more opportunities to taste new and reformulated products. That way, state agencies can confidently order them and school districts can incorporate them into their menus.

The MyPlate Team welcomes you to Week 2 of our 5-week New Year’s Challenge! Last week we focused on the Dairy Food Group and physical activity. This week we’re adding another food group to the mix… fruit!

So, what foods are in the Fruit Group? This food group includes all fruits and 100% fruit juices. Focus on whole fruits—fresh, canned, frozen, or dried—more often for added dietary fiber. In addition to fiber, fruits contain many essential nutrients that are typically under consumed, including potassium, vitamin C, and folate (folic acid). Healthy ways to add fruit to your day:

Todos sabemos las recomendaciones de comidas saludables y  los consejos que ofrecen los expertos en cuanto a la buena salud. Pero el comer saludablemente no es tan fácil como simplemente seguir todo lo que oímos de los médicos y nutricionistas. A veces, el acceso a comidas saludables es limitado debido al vecindario donde uno se encuentra. Otras veces, no alcanza el dinero para las opciones de comidas más frescas o nutritivas. Y aun en otras ocasiones, el impedimento a alimentos saludables puede que sólo sea cuestión de saber dónde buscar en su tienda o bodega local.

Es ahí donde el Servicio de Alimentos y Nutrición (FNS, por sus siglas en inglés) del Departamento de Agricultura de EE.UU. está enfocándose -- mejorando los alimentos disponibles para aquellos que servimos, sin sacrificar la satisfacción al paladar. FNS es la agencia federal encargada de administrar el Programa de Asistencia de Nutrición Suplementaria (SNAP, por sus siglas en inglés; anteriormente conocido como el programa de cupones de alimentos o food stamps). Y no hay razón por la cual los recipientes de SNAP tengan  que sufrir un abastecimiento inferior de comidas saludables.

We all hear the recommendations on healthier eating and the advice we get from experts on health. But eating healthy is not as easy as simply following everything we hear from doctors and nutritionists. Sometimes, access to healthier food choices is limited by one's neighborhood. Other times, the food choices for fresher and more nutritious items are simply not financially attainable. And in yet other cases, the barriers to healthier food choices can be something as simple as knowing where to look in your local store.

That's where the Food and Nutrition Service of the USDA comes in -- trying to improve the availability of healthier items for those we serve, without sacrificing taste. FNS is the federal agency in charge of running the SNAP program. And there's no reason why SNAP recipients have to bear an inferior supply of healthy foods.

Do your New Year’s resolutions include a healthier eating style and more physical activity? Whether you find inspiration from a personal challenge, or by competing with others in a group, we have the tools to keep you motivated and help you reach your goals with updated features in SuperTracker, the food and physical tracking tool from the USDA Center for Nutrition Policy and Promotion (CNPP).

Every January, Americans are bombarded with information about New Year’s resolutions. While many of us set our hopes high on January 1^st, our commitment to our lofty resolutions tends to dwindle over time.  In fact, by June, less than half of us are still committed to accomplishing our New Year’s resolutions! One reason for this waning interest is that our resolutions often are unrealistic, incorporating extreme goals and expecting immediate perfection. We sabotage ourselves with these strategies. Instead, starting with small steps and celebrating milestones along the way are shown to be more helpful strategies in keeping resolutions. As you begin thinking about your resolutions for 2017, I encourage you to start with MyPlate, MyWins.

Let MyPlate, My Wins be a resource to help you turn your resolutions into real solutions for a healthy new year.

Real solutions are small, practical changes that add up to a healthier lifestyle over time. Real solutions do not have an end date; they are changes that can be incorporated into Americans’ lifestyles to help maintain a healthy eating style long term. USDA’s MyPlate, MyWins meets Americans where they are and helps to build healthier eating habits from there, rather than setting unrealistic goals at the start. MyPlate, My Wins allows Americans to personalize their goals and eating habits to fit their needs.

School gardens are gaining popularity across the country. In Texas, nearly 3,000 schools participate in farm to school activities. Some of these schools work with Texas A&M AgriLife Extension’s Learn, Grow, Eat, and Go program. Jeff Raska, a school garden specialist with the AgriLife Extension, works with numerous programs and offers practical advice to schools establishing a school garden. Here, he discusses the importance of a strong school garden committee.

By Jeff Raska, Texas A&M AgriLife Extension Dallas County Texas

A school vegetable garden can be a wonderful outdoor classroom for studying natural science. Having worked with school gardens on and off for more than 25 years, I have seen many great school garden programs bloom, and then fade as time passes and school priorities change. For the last seven years, I’ve had the privilege of working with school gardens as a 4-H Club program assistant for Dallas County and have had the benefit of seeing a wide range of needs and challenges that schools face when trying to start a garden. However, the most successful programs have a few important things in place.