Some Holiday Stress Reduction Techniques that Really Work

Date:  Tue, 12/12/2023    Broadcast: 04

Remark:  Do the holidays have you tired and stressed out? An expert says a five-minute daily routine can help you cope. Gary Crawford has more.


PARTICIPANTS: Gary Crawford. Bradley Dirks and Elizabeth Kiss, both with Kansas State University Extension.

Duration:  00:03:00.035

Author:  GCRAWFOR

MP3: