Some Techniques to Help Reduce the Effects of Extra Holiday Stress.

Date:  Tue, 11/30/2021    Broadcast: 03

Remark:  Do the holidays have you tired and stressed out? An expert says a five-minute daily routine can help you cope. Gary Crawford has more.


PARTICIPANTS: Gary Crawford. Bradley Dirks and Elizabeth Kiss, both with Kansas State University Extension.

Duration:  00:03:00.114

Author:  GCRAWFOR

MP3: