Matching Wits with the Dreaded "Monkey Mind" Sleep Thief

Date:  Tue, 04/19/2022    Broadcast: 05

Remark:  Can't keep your mind quiet at bedtime? An expert has some tips that may help you. So try to stay awake for this report from Gary Crawford.


PARTICIPANTS: Gary Crawford and sleep expert, Susan Harris, with University of Nebraska Extension.

Duration:  00:02:58.364

Author:  GCRAWFOR

MP3: