picnic

Summer is in full swing and, for many, that means it's time for a picnic. Whether you stay in your backyard or head to your favorite lookout spot, a picnic is always a good idea. If you didn’t feast outdoors in July during National Picnic Month, there’s still time to enjoy a great meal with nice weather and peaceful scenery.

Have you ever considered what it takes to create the perfect picnic beyond the hamburgers, hot dogs, and iced tea? Most often, we include wholesome fruit and veggies to create the perfect side items or sweet treats. Whether its fresh corn-on-the-cob or plump, juicy strawberries on the shortcake, USDA-related research helps bring it all together.

What better way to spend a three-day weekend than outside with friends and family? America’s national forests and grasslands offer a wide variety of recreation opportunities ranging from backcountry camping far from civilization to developed picnic areas with all the facilities you need for the perfect end-of-summer barbecue with family and friends.

Of course, there are still fires burning in some areas of the country so check the status of your destination before heading out. Safety is key.

Here are a few ideas to help you plan your weekend:

A picnic is an easy and relaxing holiday activity. USDA's MyPlate resources can help take the “labor” out of your Labor Day picnic. You can enjoy an easy, healthy meal by following this simple MyPlate formula: 5 food groups + family and friends = fun! When planning your picnic, be sure to include more healthful choices of menu items from each food group (fruits, vegetables, grains, protein foods, and dairy) and water or 100% juice to drink.

Fruit
Celebrate the end of summer by enjoying seasonal fruits. You can make an easy (and portable) fruit salad by dicing up fresh fruits like watermelon, cantaloupe, peaches, plums, kiwi, and strawberries. If you choose to include apples, bananas, or pears, just add a splash of citrus (like orange juice) to prevent browning. And if you’re feeling more adventurous, try this refreshing MyPlate watermelon gazpacho recipe. You can bring it in a lidded container, or divide into jars for individual portions.