physical activity

Do your New Year’s resolutions include a healthier eating style and more physical activity? Whether you find inspiration from a personal challenge, or by competing with others in a group, we have the tools to keep you motivated and help you reach your goals with updated features in SuperTracker, the food and physical tracking tool from the USDA Center for Nutrition Policy and Promotion (CNPP).

As I travel across the country visiting our nation’s summer meals sites, I am proud of the commitment we’ve collectively made to nourish both the bodies and minds of our country’s children and teens. Schools, recreation centers, places of worship, libraries and other community sites have generously opened their doors to ensure kids receive healthy, balanced meals during the summer months – a time when many low-income families struggle to provide their children nutritious meals and snacks each and every day.

At USDA we’ve long recognized summer as a vulnerable time for kids and have been focused on closing the food security gap that occurs during the months when school is out of session.  Since 2009, more than 1.2 billion meals have been served through the Summer Meal Programs, fueling kids and teens throughout the summer and helping to ensure they are healthy and ready to learn when the school year begins.

March is National Nutrition Month. Throughout the month, USDA will be highlighting results of our efforts to improve access to safe, healthy food for all Americans and supporting the health of our next generation.

With summer just around the corner, it’s the perfect time for communities and parents to start thinking about activities for kids when school is out.  With deliciously juicy local fruits and veggies coming into season and, in many areas, warmer weather that invites summer play, it may seem logical that keeping kids healthy would be easier during summer months. However, without the structure of school and afterschool sports, those lazy summer days can sometimes lead to constant snacking and endless hours playing video games and watching TV.

For some children, the summer months can mean food insecurity because they no longer have access to regular school meals. That’s where summer meal programs can help, not only by offering free healthy meals, but also by providing opportunities for nutrition education and physical activity.

Meet Jack, a sixth-grader who is eager to become a school nutrition and fitness game changer. He is one of nearly 20,000 student ambassadors with Fuel Up to Play 60 (FUTP 60), a program launched by the National Dairy Council (NDC) and National Football League (NFL) in collaboration with USDA. FUTP 60 empowers youth like Jack to improve nutrition and physical activity at their schools and in their communities. Jack serves as student ambassador for his home state of Delaware.

In late July, he and a select group of top ambassadors trained like athletes at the 2015 Fuel Up to Play 60 Summit in Chicago—his first visit ever to the Windy City. In addition to playing flag football, making friends and having a great time, the ambassadors learned all about nutrition and the benefits of getting at least 60 minutes of daily physical activity. Most importantly, they learned the leadership and communication skills necessary to work with students and school staff to deliver FUTP 60 activities that meet their school’s wellness goals. Those goals could include introducing salad bars, planting and harvesting fruit and vegetables in a school garden or inviting an NFL player to talk about all aspects of wellness, to name a few.

Minutes before the National Football League (NFL) teams of Super Bowl XLIX took the field, a middle school student from Orlando, Fla., had the honor of handing the game ball to an NFL official for the kickoff. But Bobby did much more than hand off that football. As this year’s NFL Play 60 “Super Kid,” the 12-year-old boy helped to inspire students across America to exercise daily and eat healthier foods.

He accomplished this feat through his relentless work with the Fuel Up to Play 60 (FUTP60) program, an outreach and education initiative founded by the National Dairy Council and the NFL, in collaboration with USDA. The program encourages youth in nearly 73,000 schools, representing almost 36 million students, to consume nutrient-rich foods—low-fat and fat-free dairy, fruit, vegetables and whole grains—and achieve 60 minutes of physical activity each day.

If you are like millions of Americans, thinking about New Year’s Resolutions makes your hands sweat.  Don’t worry. USDA’s Center for Nutrition Policy and Promotion has got you covered.

Whether you want to lose weight, get more calcium in your diet, or increase your activity, SuperTracker is here to help. With these six steps, you’ll be well on your way to making your New Year’s Resolution a reality!

It’s summer time! And kids’ thoughts naturally turn to ways to have fun and enjoy themselves! Moms, on the other hand, want kids to continue to learn and develop their skills while they enjoy the lazy days of summer.  The Track & Field Fuel-Up Challenge is an online game that meets the needs of moms and kids. The game inspires kids to jump into good nutrition and have fun while learning. It also helps kids to make good food choices and encourages them to be physically active between events to warm them up for the next challenge and to celebrate!

In this online game from USDA, kids pick their player and progress through four track and field events including the javelin, high jump, long jump, and the dash. To win, players must quickly pick the right answer to questions about healthy eating and nutrition. As players advance from one event to the next, they are encouraged to be active: “Now jump up and down five times to celebrate!” When kids answer correctly, their players get a medal at the end of the game. Questions are randomly selected so kids can play multiple times to get a better score or “go for the gold” on the winner’s stand.

Anyone can be healthy “if you eat right and try to get moving,” said a young participant in Move Across Missouri, a program developed in partnership with University of Missouri Extension 4-H and the Missouri Beef Industry Council. Move Across Missouri encourages 4-Hers to increase their physical activity and track the time they spend moving through the Presidential Active Lifestyle Award (PALA), which challenges kids to log 60 minutes of physical activity for five days out of the week for six out of eight weeks.