The holiday season is a wonderful, exciting, and incredibly busy time. Between the celebrations, family gatherings, and the food (so much food!), healthy eating isn’t likely the first thing on your mind. And that’s OK.
In a few short weeks, many of us will be turning our attention to the new year. What will 2017 bring? What are our personal goals for the year? Every January there is an overload of information about New Year’s resolutions, and many people will set goals that focus on health, fitness, and nutrition. But while we often set high hopes on January 1, less than half are still committed to accomplishing our resolutions months later.