As a mushroom enthusiast, National Mushroom Month is one of the most anticipated times of the year for me. It’s a chance to eat as many of the mushroom’s healthy, tasty varieties as possible in new and classic heart-warming recipes.
Mushrooms are a great source of nutrients - including vitamin D, riboflavin, niacin, potassium, selenium and B vitamins – that can help every American meet the Department of Agriculture’s (USDA) MyPlate guidelines for healthy eating. Because mushrooms are low in calories, fat and cholesterol-free, and low in sodium, their hearty, meaty texture provides a satisfying meal option that can fill you up while helping you sustain healthy eating habits.
