myplate

Technology is everywhere in the 21^st century, and America’s food system is no exception.

Happy Birthday, MyPlate! Eight years ago, MyPlate was introduced as a symbol of the five food groups that serve as the building blocks for healthy eating. This year, we are encouraged to Start Simple with MyPlate, which provides healthy inspiration and tips that are easily incorporated into busy lives and fit personal preferences, health goals, style, and budget. Learn more and join in the #MyPlateChallenge at: ChooseMyPlate.gov/StartSimple.

National Nutrition Month® is a great time to focus on your health goals! To lend support along the way, MyPlate is here with our latest initiative – Start Simple with MyPlate.

Growing up in central New Jersey, I loved to eat the fresh fruit from the two pear trees my family grew in our backyard. I found it special that we had the chance to grow these healthy treats at home. Though I didn’t know it at the time, pears grow commercially in almost all 50 U.S. states, and are even the state fruit of Oregon. Even so, anyone who’s ever eaten a fresh, juicy pear knows they’re rather delicate and don’t always travel well.

Summer is in full swing with warm, long days to enjoy with friends and family. The season offers a perfect time to stock your freezer with vegetables to have on-hand. Frozen vegetables are simple to store and an easy way to make half your plate fruits and vegetables year round. One popular freezer favorite for every season is frozen broccoli.

Did you know the southern states of Georgia and South Carolina both name the peach as their state fruit? Whether they’re fresh, canned, dried or frozen, peaches can easily be included in a healthy eating pattern. Canned peaches are not only delicious and nutritious, but are easy to use because they’re pre-cut and washed. When selecting canned peaches, choose ones that are unsweetened or canned in water or 100 percent fruit juice.

Along the Midcoast of Maine, some people don’t have access to the fruit and vegetables they need for a healthy diet. At the same time, some area farms aren’t able to harvest or sell all of their produce, resulting in wasted food. To remedy this issue, nutrition educators in Maine, supported by funding from the USDA Food and Nutrition Service (FNS), partner with local organizations and food councils to find solutions to benefit both parties.

Frozen corn is just as nutritious as its fresh counterpart. Frozen corn is a great vegetable to incorporate into any meal or side dish; it adds a touch of sweetness to the dish it complements. It’s quick and easy to prepare—no washing or chopping needed (what a time saver), plus it’s versatile and delicious. There are many ways to prepare frozen corn—baking, roasting, steaming, microwaving or even thawing out and adding to a salad.

As 2017 has come to a close, the What’s Cooking team at USDA’s Food and Nutrition Service is joining the #2017BestNine fun – a social media trend where users share their favorite or most popular moments of the year – by taking a look back at our top-viewed recipes. From quinoa to quesadillas, we are proud to share our users’ favorite recipes.

The energy and excitement of beginning a new year makes January a popular time for making New Year’s resolutions. Often, two of the most popular resolutions focus on health: to get fit and to lose weight.