Anyone can be healthy “if you eat right and try to get moving,” said a young participant in Move Across Missouri, a program developed in partnership with University of Missouri Extension 4-H and the Missouri Beef Industry Council. Move Across Missouri encourages 4-Hers to increase their physical activity and track the time they spend moving through the Presidential Active Lifestyle Award (PALA), which challenges kids to log 60 minutes of physical activity for five days out of the week for six out of eight weeks.
